How To Stop Procrastinating (Part 1)
August 1, 2021
Have you ever had a task that needed to be done but you suddenly had an overwhelming desire to declutter your house? You should be studying for an exam but you are sitting at your computer getting your email inbox down to zero?
You are not alone! The good news is...
How To Listen So That Your Children Will Talk
July 5, 2021
There is a popular parenting book called "How to Talk So Your Kids Will Listen". I have to be honest, I prefer to suggest that we learn How to Listen So That Our Children Will Talk.
When my children were very young they loved to talk to me. To be honest, there we...
3 Steps To Emotional Freedom
May 5, 2021
Do you remember doing a science experiment at school where the teacher poured iron filings on to the table and then held a magnet near them? All the filings were immediately drawn to the magnet, covering it until it looked like a fuzzy little creature.
We can feel a bi...
10 Blocks To Listening Well
January 18, 2021
We want to be able to listen so others feel heard and understood. Being a good listener is a skill we can practice and improve. Here is a list of what not to do......
Keeping the Happy in Your Holiday Season
November 26, 2020
The holiday season can be a stressful time as families gather together. Emotions run high, expectations go into overload and not everyone brings their best self to the table.
Here are some suggestions that will help you enjoy your meal instead of biting your ton...
Finding Meaning In Our Mistakes
September 14, 2020
I invite you to think about a situation in which you did something you regret. Can you feel a physical response as you remember it? Maybe your chest feels tight, or you feel a knot in your stomach?
How do you speak to yourself about what you did? Does it so...
Empathy: Creating Space For Connection In Your Relationships
August 27, 2020
Let's be honest, relationships can be hard. They can be complicated. They get messy. Whether it’s with a life partner, a child, a family member or a work colleague, our relationships can become filled with assumptions, expectations, and judgements.
Empath...
